--- title: "For Undergraduate & Graduate Students" date: 2024-07-30T12:39:00-04:00 author: Jordan Dunklee canonical_url: "https://mentalhealth.umd.edu/for-students" section: Pages --- # For Undergraduate & Graduate Students **For Undergraduate & Graduate Students** - [Find mental health treatment](https://mentalhealth.umd.edu/for-students#mental-health) - [Explore wellness resources](https://mentalhealth.umd.edu/for-students#wellness) - [Build skills and help others](https://mentalhealth.umd.edu/for-students#skill-building) - [Find resources for graduate students](https://mentalhealth.umd.edu/for-students#grad-students) ## Mental Health Treatment How can we help? - **I am in crisis.** - **I need counseling.** - **I need to see a doctor for medication.** - **I am concerned about my drug or alcohol use.** - **I need care for sexual assault or domestic violence.** - **I am unsure.** ## WELLNESS RESOURCES Wellness has many dimensions. UMD has resources to support every Terp's unique situation and wellness needs. *Students sitting on McKeldin Mall* ## I'm looking for resources to help me... ### I am looking for resources to help me... ### Understand stress and my emotions **Emotional wellness** is an awareness and understanding of our feelings, and the ability to adjust to life's ups and downs. Many factors contribute to our emotional wellness, including: - Identifying, expressing and validating a wide range of emotions - Establishing boundaries - Managing stress - Empathizing with others and practicing compassion - Asking for help --- Resources: - [Guided meditation at the University of Maryland](https://health.umd.edu/meditation) - [Stress management tips, workshops and more](https://health.umd.edu/stress-management) - [Visits from therapy dogs through Wags for Wellness](https://health.umd.edu/wags) - [Improve your wellness skills with the Wellness Workshop Series](https://counseling.umd.edu/outreach-consultation/wellness-series) - [Learn coping strategies with anxiety and depression workshops](https://counseling.umd.edu/clinical-services/workshops) ### Find my community and connect with fellow Terps **Social wellness** is developing and nurturing positive and inclusive relationships with people and our community. Many factors contribute to our social wellness, including: - Being aware of our social and cultural backgrounds - Understanding the depth and diversity in others - Building a strong social support network - Creating inclusive spaces - Communicating effectively with others - Contributing to our community - Advancing causes for social good - Engaging in acts of kindness - Positively influencing our social environment by being antiracist, inclusive and challenging our personal biases --- **Resources:** - [TerpLink](https://terplink.umd.edu/): A student database where you can search for organizations that match your interests - [Terrapeers](https://terrapeers.umd.edu/about/mission) connects new students with fellow Terps - [Nyumburu Cultural Center](https://nyumburu.umd.edu/) - [LGBTQ+ Equity Center](https://lgbt.umd.edu/) - [Multicultural Involvement & Community Advocacy (MICA)](https://stamp.umd.edu/mica/welcome_mica) - [Thrive Center for Essential Needs](https://studentaffairs.umd.edu/support-resources/thrive-center-for-essential-needs) - [Veteran Student Life](https://stamp.umd.edu/engagement/veteran_student_life) - [Graduate Student Life](https://stamp.umd.edu/Graduate_Student_Life/About_GSL) - [International Student & Scholar Services (ISSS)](https://marylandglobal.umd.edu/global-learning-all/international-students-scholars) - [Terps for Recovery](https://health.umd.edu/wellness-advocacy/health-promotion-wellness-services/substance-use-and-harm-reduction-education-1) - [Multicultural Involvement & Community Advocacy Student Involvement Resources](https://stamp.umd.edu/mica/welcome_mica) ### Adopt healthy habits for my body **Physical wellness** is adopting health enhancing habits to care for our unique and diverse bodies. One can improve their physical wellness by: - Seeking routine, preventative and trusted medical care - Prioritizing sleep and rest - Eating a variety of foods that fuel our bodies and minds, as well as honor our personal beliefs, values and customs - Engaging in physical activity and movement that feels good for our bodies - Engaging in harm reduction strategies --- **Resources:** - [University Recreation & Wellness (RecWell)](https://recwell.umd.edu/), including personal and small group training, intramural sports, club sports, group fitness, aquatics and swimming lessons and athletic training - [Adventure Program](https://recwell.umd.edu/programs-activities/adventure-program) (trips, climbing, bike shop, gear rental and more) - [Aquatics and Swimming Lessons](https://recwell.umd.edu/programs-activities/aquatics) - [Club Sports](https://recwell.umd.edu/programs-activities/club-sports) - [Golf](https://recwell.umd.edu/programs-activities/golf) - [Fitness](https://recwell.umd.edu/programs-activities/fitness) (group fitness classes, personal training and more) - [Intramural Sports](https://recwell.umd.edu/intramurals.umd.edu) - [Injury Prevention & Care](https://recwell.umd.edu/safety-wellness/injury-prevention-and-care-ipc) - [University Health Center](https://health.umd.edu/) services, including: - [Health Promotions & Wellness Services](https://health.umd.edu/hpws) - [Substance Use and Harm Reduction](https://health.umd.edu/Substance-Use-and-Harm-Reduction-Education) - [Nutrition Services](https://health.umd.edu/nutrition) ### Succeed in my classes and explore fearless ideas **Intellectual wellness** is exploring new ideas, being a life-long learner, and seeking a deeper understanding of different perspectives. One can improve their intellectual wellness by: - Engaging in respectful and inclusive interactions - Participating in mentally stimulating and creative activities - Thinking critically and reasoning objectively - Expanding professional and personal knowledge - Being curious - Trying new things - Learning in ways that most suit us --- **Resources:** - [Directors of Undergraduate Studies](https://docs.google.com/spreadsheets/d/1hMOscj08OkcI34u8PVPdpaVUCxG7NwC1zg_M5mA3XfE/edit?usp=sharing): Students who have concerns about a class should work directly with their instructor to resolve the issue. If they are unable to reach resolution with the instructor, students may consult the Director of Undergraduate Studies (DUGS) in the department or unit that offers the course, who can provide assistance. DUGS are knowledgeable about policy and work closely with instructors in their unit to resolve concerns. If you need assistance, please see the [list of DUGS](https://docs.google.com/spreadsheets/d/1hMOscj08OkcI34u8PVPdpaVUCxG7NwC1zg_M5mA3XfE/edit?usp=sharing) to find the right person to contact. - [Tutoring and Academic Success ](https://tutoring.umd.edu/) - [Academic Advising](https://studentsuccess.umd.edu/academic-advising) - [Course-Related Policies](https://www.ugst.umd.edu/courserelatedpolicies.html) - [Accessibility and Disability Service](https://ads.umd.edu/) - [Undergraduate Ombuds](https://www.ugst.umd.edu/ombuds/) - [Student Academic Resources](https://tltc.umd.edu/welcome-learning-success) - [The Writing Center](https://english.umd.edu/writing-programs/writing-center) - [Research Services at the Library](https://www.lib.umd.edu/research/services) - [Office of Multi-Ethnic Student Education](https://omse.umd.edu/) - Support from other Terps: - [Terrapins Connect](https://terrapinsconnect.umd.edu/v2) - [Guided Study Sessions](https://tltc.umd.edu/students/get-help-class/guided-study-sessions) - [Math Success](https://tltc.umd.edu/students/get-help-class/math-success-program) - [Academic Coaching Conversations](https://tltc.umd.edu/learning-assistance) - Creative Expression - [Studio A](https://stamp.umd.edu/centers/studio) - [The Clarice](https://theclarice.umd.edu/for-student-terps) ### Manage my finances and expenses **Financial wellness** is managing resources in ways that align with our personal values, diverse needs and unique circumstances. One can support their financial wellness by: - Making informed financial decisions and investments - Supporting causes we care about - Learning skills to manage resources within our means - Setting realistic financial goals - Preparing for short-term and long-term needs --- **Resources:** - [Thrive Center for Essential Needs](https://studentaffairs.umd.edu/support-resources/thrive-center-for-essential-needs) provides support for food security, stable housing, financial empowerment and well-being. - [The Student Crisis Fund](https://studentaffairs.umd.edu/division-of-student-affairs-crisis-fund) provides compassionate aid to students experiencing emergencies. - [The Campus Pantry](https://dining.umd.edu/sustainability/campus-pantry) helps students experiencing food insecurity. - [Office of Student Financial Aid](https://financialaid.umd.edu/) - [The Terp to Terp Campus ReUse Store](https://reslife.umd.edu/terptoterp#:~:text=The%20Terp%20to%20Terp%20Campus,students%2C%20faculty%2C%20and%20staff.) collects donations and distributes kitchen items, clothing and school supplies for free to students in need. - For financial management strategies, [Financial Education Workshops](https://stamp.umd.edu/home/food_shops_and_services/shops_services/mt_bank/financial_education_workshops) are provided through the M&T Bank in Stamp Student Union. ### Find my career, internships, and service opportunities **Vocational wellness** is preparing for and engaging in meaningful work, life and leisure that is consistent with our values, goals and lifestyle. One can strive for occupational wellness by: - Engaging in personal and professional development - Assessing personal satisfaction and performance in our work and activities - Maintaining a healthy work-life integration - Creating an inclusive workplace culture - Engaging in acts of service --- **Resources:** - Career: - [Career Center](https://careers.umd.edu/) - [Career Advising](https://careers.umd.edu/meet-us/career-advising) - [Handshake](https://umd.joinhandshake.com/login) - Self-Assessment: - [FOCUS 2 and Pathway-U](https://careers.umd.edu/explore-careers/getting-started/self-assessment) - [Choosing Majors & Exploring Careers Module](https://umd-ucc.catalog.instructure.com/courses/choosing-majors-and-exploring-careers) - [Internships ](https://careers.umd.edu/find-jobs-internships/internships) - Volunteer and Community Service - [Leadership and Community Service Learning](https://stamp.umd.edu/lcsl/leadership_community_servicelearning) - [Terps for Change](https://stamp.umd.edu/lcsl/programs/terps_change) ### Better understand my spirituality **Spiritual wellness** is seeking meaning and purpose in life and honoring our personal beliefs. One can improve their spiritual wellness by: - Fostering a connection with something larger than ourselves - Holding beliefs and values that guide our actions - Respecting religious traditions - Practicing gratitude - Connecting mind, body and soul - Seeking harmony with the universe - Engaging in meditation --- **Resources:** - [Meditation](https://health.umd.edu/meditation) - [Mindful Moments Walking Tour](https://arboretum.umd.edu/maps-tours/mindful-moments-walking-tour) - [The Memorial Chapel](https://stamp.umd.edu/centers/memorial_chapel) serves as an interfaith space on campus - [14 Recognized Chaplaincies](https://stamp.umd.edu/centers/memorial_chapel/chaplains) which represent diverse faith traditions - [McKeldin Library Reflection Space](https://www.lib.umd.edu/visit/libraries/mckeldin/reflection) - [Garden of Reflection and Remembrance](https://stamp.umd.edu/centers/memorial_chapel/garden) ### Make an impact on my world **Environmental wellness** is appreciating and understanding the interconnectedness between ourselves and our social, natural, digital and built environments, and striving to make a positive impact. One can strive for environmental wellness by: - Respecting and protecting our natural environment through sustainable practices - Enjoying time in nature - Improving living conditions and access to resources - Protecting ourselves and others from environmental hazards --- Resources: - [The UMD Arboretum and Botanical Garden](https://arboretum.umd.edu/) - [Community Learning Garden](https://agnr.umd.edu/outside-classroom/clubs-and-organizations/community-learning-garden/) - [Nature Rx](https://sph.umd.edu/research-impact/laboratories-projects-and-programs/naturerxumd-laboratory) - [Adventure Program (RecWell)](https://recwell.umd.edu/programs-activities/adventure-program) - [Mindful Moments Walking Tour](https://arboretum.umd.edu/maps-tours/mindful-moments-walking-tour) ## Building Skills for Myself and Other Terps Wellness is a habit. At UMD, we want our Terps to feel empowered to create a culture of wellness within themselves and with others. ### Building Skills for Myself and Other Terps Wellness is a habit. At UMD, we want our Terps to feel empowered to create a culture of wellness within themselves and with others. - **Mental Health First Aid Training** — Mental Health First Aid teaches you how to identify, understand and respond to signs of mental illness and substance use disorders. - **Creating a Culture of Wellness** — Tips to support the wellness of your community - **UHC Peer Programs** — The University Health Center offers experiential learning opportunities for undergraduate students hoping to educate, serve and improve the wellness of the University of Maryland community. - **Academic Courses** — UMD offers a wide range of courses related to wellness, peer education, mental health advocacy and more. ### Graduate Student Resources Graduate students face unique challenges. The Graduate School and units across campus are here to support graduate students as students, teachers, family members and more. - [Find Graduate Student Resources](https://mentalhealth.umd.edu/for-students/graduate-student-resources)